Mindfulness and the techniques I learned from jazz improvisation that my father taught me as well as using my love of literary and visual arts saved my life. Through developing a practice over the past 25 years, I have learned to rewire my mind through neuroplasticity techniques so that I am not stuck inContinue reading “3 EZ PZ Self Care Happy Beats When the Forecast ain’t nothing but the Blues”
Eating your Dosha
Tasting Nirvana 